9 ways to Prevent Wrinkles
Wrinkles, being a part of the aging process, cannot be avoided entirely. However, there are ways to prevent them from forming – or at least delay their appearance. Here, we will discuss the truth about what causes wrinkles and how you can stop them in their tracks!
So, what causes wrinkles? Many factors can contribute to wrinkles, including sun damage, smoking, dehydration, and genetics. While you may not be able to control all of these factors, there are certain things you can do to prevent wrinkles.
Wrinkles are not harmful, but a few tips can help keep them away. And almost all of us prefer to keep it in check. Unfortunately, once you have wrinkles, making them disappear without any surgical or medical intervention becomes very challenging. But with a few steps and lifestyle changes, you can slow down its appearance.
Every person’s skin ages. There is a massive difference between the skin of a 90-year-old person and the skin of a child. As a person ages, the skin loses its elasticity as collagen production reduces over time. This process can be aggravated by many factors, including pollution, sun exposure, and lifestyle habits.
Your skin becomes drier and thinner as you get older. When your skin loses its moisture or volume, it can cause wrinkles. Below mentioned are eight ways of keeping the wrinkles at bay:
- Protect your skin from the sun:
Protecting your skin from the harmful sun is one of the best ways to prevent wrinkles. Make sure to apply high-quality sunscreen daily, even if it’s cloudy outside. It would be best if you also avoided tanning beds, as they can damage your skin and accelerate the wrinkle-forming process.
- Don’t Smoke:
Smoking is another major contributor to wrinkles. The chemicals in cigarettes can damage elastin and collagen, two proteins that keep your skin looking youthful and wrinkle-free. If you are smoking, quitting is the best thing you can do for your skin and overall health.
- Drink more water:
Dehydration can also cause wrinkles. Dehydrated skin loses elasticity and becomes more susceptible to wrinkling. Make sure to drink plenty of water daily, and avoid coffee, alcohol, and sugary drinks that can dehydrate your body.
- Eat vitamin-rich food:
Many studies have proved that dietary habits are related to wrinkles, especially in women. For example, women whose diet includes unhealthy snacks and a high quantity of red meat have more wrinkles on their faces than those who possess more fruits in their diet plan. In addition, foods with high antioxidant properties can improve your skin’s elasticity and protect against premature aging and other skin damage.
Moisturizers nourish and hydrate your skin. Unfortunately, as you get old, your skin becomes drier and is prone to wrinkles. A professional moisturizer containing vitamin C and hyaluronic acid effectively prevents wrinkles. But before using any moisturizer on your face, consult your aesthetician.
- Botox and Fillers:
Botox is a neurotoxin that temporarily freezes the muscle. When the muscle doesn’t move it stops it from creating wrinkles. Starting neurotoxins before you develop wrinkles is the best way to keep from developing lines in your forehead and around your eyes. Fillers are used to fill in areas that have already developed wrinkles to smooth out the skin.
- Using Retinoid:
A lot of research has proved retinoids to be the best anti-aging ingredient. This is because retinoid increases the collagen production that plumps your skin. It can also help regenerate your skin and boost the creation of new blood cells that improve your skin’s texture and appearance.
- Sleep on your back:
Your sleeping position also affects the formation of wrinkles. For example, studies found that mechanical compression forces are applied when you sleep on your side or stomach. These mechanical forces distort the facial skin and increase the formation of wrinkles.
- Relaxing your face:
Facial movements like frowning, pursing the lips, or squinting can boost the formation of wrinkles. If you are squinting too frequently, then you should get your eyes checked, and you may get prescription glasses. And if you are scowling or frowning, you will have to find ways to relieve your stress. You can opt for stress management techniques like yoga, regular exercise, meditation, deep breathing, etc.
You can do many things to prevent wrinkles, regardless of your genetic predisposition. But, following the tips above can help keep your skin looking young and wrinkle-free for years to come. So, start preventing wrinkles today!
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